Why You Need Blue Blocking Glasses!

I know I know. It’ s not a typical nutrition or fitness related post… or is it? Blue light is everywhere! It comes from the sun and from all of our electronic devices. The natural source of blue light that comes from the sun actually has significant benefits for the human body. It helps to…

Benefits of Collagen

If you’re a human with access to television or the internet, I’m sure you’ve seen advertisements and articles for collagen. The question is, does it really work? Well, no shit, Sherlock. Why else would my cheap ass buy it every month?! For those of you who have followed me for a while, you know that…

Paleo Apple Pie

It’s fall and the holidays are fast approaching. I don’t know about you guys, but if I can avoid my Aunt’s pancreatic assaulting desserts, I’m gonna! Rather than add pounds of sugar into your desserts this year, use monk fruit sweetener! It’s the same damn taste but without the calories, cavities, and multiple trips to…