Mastering Your Hormones

When my grandpa Toby heard my mom and I talking about hormones, he decided to chime in with “I know how to make a hormone … get it… whore moan”, and now I can’t take the word hormone seriously in my life…. ever. But here’s my blog post about them anyway. This one is for…

Health Benefits of Yoga

As an avid weight-lifter and big fan of high-intensity interval training, I always thought that yoga was ONLY something that people did to recover and relax. I basically thought yoga was just for hippies… until I went to my first power yoga class and got my ass handed to me. I don’t think I’ve sweat that…

Why You Need Blue Blocking Glasses!

I know I know. It’ s not a typical nutrition or fitness related post… or is it? Blue light is everywhere! It comes from the sun and from all of our electronic devices. The natural source of blue light that comes from the sun actually has significant benefits for the human body. It helps to…

Benefits of Collagen

If you’re a human with access to television or the internet, I’m sure you’ve seen advertisements and articles for collagen. The question is, does it really work? Well, no shit, Sherlock. Why else would my cheap ass buy it every month?! For those of you who have followed me for a while, you know that…