Mini Carrot Cake Squares

Low Sugar/Gluten Free/Dairy Free When friends, family, and nutrition clients tell me that healthy food just doesn’t taste good…. dude, hold my beer. Carrot cake made from fresh carrots, plant-based flours, gut healthy fats, and minimal sugar! And the frosting… bruh! Whipped ghee naturally flavored to taste like the best cream cheese you’ve ever had in your…

Mastering Your Hormones

When my grandpa Toby heard my mom and I talking about hormones, he decided to chime in with “I know how to make a hormone … get it… whore moan”, and now I can’t take the word hormone seriously in my life…. ever. But here’s my blog post about them anyway. This one is for…

Pretty In Pink Latte

Because Pretty In Pink was an awesome movie and no one talks about it anymore. Lattes are my lazy gal way of getting in those extra nutrients. Smoothies are great and all, but when it’s cold outside, a latte just really hits the spot. Beetroot powder is what gives this latte that beautiful pink color…

Superfood Butter Biscuits (Paleo)

With Real Mushrooms Cordyceps Powder! I need this recipe in my life for two reasons. One, I need my comfort food even on a strict paleo diet. Two, finding ways to incorporate superfood ingredients in my comfort food makes me feel like a damn rock star. It’s like I found a loophole in the clean…

My Acne Journey

For everyone battling that acne demon… Acne isn’t a life sentence. It is, however,  a major life obstacle that will truly test your inner strength. Unfortunately, mine tested me for about 8 years. Severe cystic acne was painful. I remember those cringe-worthy moments when I’d accidentally touch my face and the pain would stop me in my…

Health Benefits of Yoga

As an avid weight-lifter and big fan of high-intensity interval training, I always thought that yoga was ONLY something that people did to recover and relax. I basically thought yoga was just for hippies… until I went to my first power yoga class and got my ass handed to me. I don’t think I’ve sweat that…

Why You Need Blue Blocking Glasses!

I know I know. It’ s not a typical nutrition or fitness related post… or is it? Blue light is everywhere! It comes from the sun and from all of our electronic devices. The natural source of blue light that comes from the sun actually has significant benefits for the human body. It helps to…

Benefits of Collagen

If you’re a human with access to television or the internet, I’m sure you’ve seen advertisements and articles for collagen. The question is, does it really work? Well, no shit, Sherlock. Why else would my cheap ass buy it every month?! For those of you who have followed me for a while, you know that…

Paleo Apple Pie

It’s fall and the holidays are fast approaching. I don’t know about you guys, but if I can avoid my Aunt’s pancreatic assaulting desserts, I’m gonna! Rather than add pounds of sugar into your desserts this year, use monk fruit sweetener! It’s the same damn taste but without the calories, cavities, and multiple trips to…